BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

Tabata 1:(:20 ON / :10 OFF)

Calorie Row

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Goblet Squats

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

AbMat Sit-Ups

– Rest 1:00

PERFORMANCE

Front Squat

5X2 @ 8.5/10 RPE

Metcon (4 Rounds for time)

4 Sets

15/12 Calorie Bike

10 DB Deadlifts (2×50/2×35)

10 DB Box Step Overs (1×50/1×35) (24/20)

Rest 1:1
TARGET SCORE:

Target time: Sub 2:30

Time cap: 3:00