Monday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP X 8 MINUTES

8 Air Squats

8 Push-ups

8 Straight Leg Sit-ups

100m Run

Workout

Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Deadlift 315/205, 205/155, 155/105, 95/65

Clean 225/155, 185/125, 135/95, 95/65

Thruster 155/105, 135/95, 95/65, 75/55