BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1:(:20 ON / :10 OFF)

Calorie Bike

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Front Squats

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

KB Deadlifts

– Rest 1:00

PERFORMANCE

Front Squat

5 @ 5.5/10 RPE

5 @ 6/10 RPE

3 @ 7/10 RPE

3 @ 7.5/10 RPE

2 @ 8.5/10 RPE

2 @ 9/10 RPE

Metcon (5 Rounds for reps)

5 Sets (Every 4:00)

15/12 Calorie Row

15 AbMat Sit-Ups

Max DB Box Step Overs (2×50/2×35) (24/20)

Time Cap: 2:00 Each Set
TARGET SCORE:

Target reps: 7+