BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

2 Rounds

10 Calorie Bike

10 AbMat Situps

10 DB Squat Cleans

Rest 2:00 after every 2 rounds.

*Increase reps by 2 every 2 rounds.

PERFORMANCE

Squat Clean

Build to a heavy single. 9/10 RPE

Metcon (4 Rounds for time)

4 Sets

15/12 Calorie Row

12 Box Jump Overs (24/20)

9 Squat Cleans (115/80)

Rest 1:1
TARGET SCORE

Target time: Sub 2:30

Time cap: 3:00