BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Reps)

3:00 Max Calorie Echo Bike

-3:00 rest-

3:00 Max 25ft Shuttle Run

-3:00 rest-

3:00 Max Calorie Row

-3:00 rest-

2:00 Max Calorie Echo Bike

-2:00 rest-

2:00 Max 25ft Shuttle Run

-2:00 rest-

2:00 Max Calorie Row

-2:00 rest-

1:00 Max Calorie Echo Bike

-1:00 rest-

1:00 Max 25ft Shuttle Run

-1:00 rest-

1:00 Max Calorie Row

*Score each 25ft Shuttle Run as 1 rep.

*1 Calorie = 1 Rep
TARGET SCORE:

Target reps: 250+/200+total reps

Accessory (No Measure)

3 Rounds

10 DB Hammer Curls

10 Single Head DB Curls

:30 Plank Right

:30 Plank Left

:30 Plank

Rest 1-2:00 between sets.