BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM

Minute 1: DB Squat Cleans

Minute 2: V-Ups

Minute 3: Calorie Bike

Minute 4: DB Step Back Lunges

Minute 5: Rest

PERFORMANCE

Back Squat

5X5 @ 8/10 RPE

Metcon (Time)

40 Calorie Row

40 Box Jump Overs (24/20)

20 T2B

30 Calorie Row

30 Box Jump Overs

15 T2B

20 Calorie Row

20 Box Jump Overs

10 T2B

10 Calorie Row

10 Box Jump Overs

5 T2B
TARGET SCORE

Target time: Sub 15:00

Time cap: 18:00