BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (Checkmark)
3 Sets
4:00 AMRAP
10 DB Goblet Squats
10/8 Calorie Bike
Rest 1:00
4:00 AMRAP
10 DB Goblet Step Back Lunges
20 Mountain Climbers
Rest 1:00
PERFORMANCE
Back Squat
5X5 @ 7.5/10 RPE
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
21/18 Calorie Row
15 Box Jumps (24/20)
9 Hang Squat Cleans (95/65)
TARGET SCORE
Target rounds: 4.5+