BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

15 Suitcase KB Deadlifts

10 KB Alternating Step Back Lunges

1 Mile Bike

PERFORMANCE

Deadlift (5-4-3-2-1)

5 @ 6/10 RPE

4 @ 7/10 RPE

3 @ 7.5/10 RPE

2 @ 8/10 RPE

1 @ 8.5/10 RPE

Metcon (4 Rounds for reps)

4 Sets

3:00 AMRAP

25/20 Calorie Row

10 Box Jumps (30/24)

Max Deadlifts (275/185)

– Rest 2:00 between sets.

TARGET SCORE

Target reps: 10+