MONDAY

BLK LBL Fitness Club – CROSSFIT

PERFORMANCE

“Josie” (Time)

For time, wearing a 20/14# Vest:

1 Mile Run

then…

3 Rounds:

30 Burpees

4 Power Cleans 155/105

6 Front Squats 155/105

then…

1 Mile Run

Time Cap 45:00

FITNESS

Metcon (Time)

800m Run

then…

3 Rounds:

30 Burpees

4 Power Cleans 75/55

6 Front Squats 75/55

then…

800m Run

Time Cap 45:00