BLK LBL Fitness Club – CrossFit®

Today’s Programming

New strength and conditioning cycle leading into the 2022 Crossfit Open.

Weightlifting

Back Squat (5X5)

5 Back Squat x 5 sets @65% of 1 RM

* Complete a set on the 2 minutes *

* All 5 sets are completed at 65%

Metcon

Metcon (5 Rounds for time)

Every 4:00 (5 sets)

15/12 Calorie Row

15 Box Jumps (24″/20″)

15 Deadlifts (185/125)
Target Times:

Target time each set: 1:45 – 2:15

Time cap each set: 3 minutes