BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 1 – Week 2

Bulgarian Split Squats

*Same as last week, but shoot for 5-10% more weight

8-10 Reps on each leg

SUPERSET with/

10-12 Banded Abductors on each leg

Rest 2min. Repeat For 3 Total Working Sets.

Metcon

Metcon (AMRAP – Rounds)

Every 3min x 5 Rounds:

8 Cal Row

8 Wall Balls (20/14lb.)

8 Pull-Ups

8 Burpee Box Jump Overs (24/20″)

RX+ is adding 1 rep to each movement each round. See how far you can get.

Round 1: 8 reps

Round 2: 9 reps

Round 3: 10 rep

… And so on…
Your score is going to be the # of rounds that you finished. So if you finish RX your score is 5.

For RX+ you may NOT sit out a round! No matter what, you must complete the minimum of 8 reps. So, if you make it to the round of 10 or 11 reps and start to fade.. You must always finish at least the minimum of 8 reps at each movement! RX+ is gunna get tough! Excited to see the scores 🙂