BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Jog

5 Scap Push-Ups* + 5 Knee Push-Ups

5 DB Hang Jump + Shrugs → 5 DB Hang Power Cleans

10 Wall Squats → 10 Air Squats

Workout

Metcon (AMRAP – Reps)

4 ROUNDS FOR MAX REPS

:30 Max Push-Ups

-Rest 1:00-

:30 Max Hang Power Cleans

-Rest 1:00-

:30 Max Air Squats

-Rest 1:00-