BLK LBL Fitness Club – CrossFit®

Weightlifting

Back Squat (3X8)

LAST WEEK before our reload week and then will start a new cycle the following week.

3 Working Sets:

Back Squat 8 Reps

Superset with

15 Weighted DB Sit Ups

*rest 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

25 Wall Balls 20/14

50 Cal Cardio

75 Overhead Squats 45/35 Barbell

100 Double Unders