BLK LBL Fitness Club – CrossFit®
20:00 to build to a heavy
20 Rep Back Squat
* I suggest you build by reps of 5 and plan to hit 1-2 actual sets of 20. DO NOT build by doing all 20 reps every time.
LAST WEEK of 20 REP! I know you are thankful!
GOAL is to increase 5-10# from last week! THIS IS your final week! Lets hit a PR and make sure you record it in WODIFY!
Metcon (AMRAP – Rounds and Reps)
7 Cal Assault Bike or Cal Row
3 Hang Power Cleans 135/95
7 Wall Balls 30/20lb.
3 Jerks 135/95