Monday

BLK LBL Fitness Club – CrossFit®

Weightlifting

Back Squat

20:00 to build to a heavy

20 Rep Back Squat

* I suggest you build by reps of 5 and plan to hit 1-2 actual sets of 20. DO NOT build by doing all 20 reps every time.
LAST WEEK of 20 REP! I know you are thankful!

GOAL is to increase 5-10# from last week! THIS IS your final week! Lets hit a PR and make sure you record it in WODIFY!

Workout

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

7 Cal Assault Bike or Cal Row

3 Hang Power Cleans 135/95

7 Wall Balls 30/20lb.

3 Jerks 135/95