BLK LBL Fitness Club – CrossFit®
Warm-up (No Measure)
10/10 Leg Swings
5 Inch Worms + Push-Up
5/5 Single Leg RDL
:20 Hollow Hold
10 Good Mornings
6 Up-Downs with Jump
EMOM x 12 MINUTES
MIN 1 – Building to Heavy 5-Rep Deadlift*
MIN 2 – 6-8 Strict T2B or 10 T2B or 20 Alt V Ups
*Start moderate and build each round. Goal is to end very close or slightly above workout weight.
(Score is Weight)
EACH PERSON FOR TIME*
Burpee Over Bar
*Work through reps while partner does 200m Run. Once back, switch.
** When one finishes the reps, other partner hustles to finish remaining reps without running.
(Score is Time)