BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

1 ROUND

25ft High Knees

25ft Butt Kickers

10 Scap Pull-Ups

10 Scap Push-Ups

3 Wall Walks or 5 Inch Worms

Into…

1 ROUND

100m Run

5 Strict Pull-Up or 5 Ring Rows

10 V Ups

15 Air Squats

Workout

“Chinchilla” (Time)

For Time:

Buy in : 1,900m Run

10 Rounds:

12 Pull Ups

12 Push Ups

50 Air Squats

20 Sit Ups

Buy Out : 1,900m Run
*Optional: Wear a Vest 20/14