BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

2-3 ROUNDS

1:00 Row or Run

10 BB Good Morning

20 Shoulder Taps

5 Push-Up to Pike

Workout

Metcon (Time)

4 ROUNDS FOR TIME

30/20 Cal Row or 400m Run

15 DB Deadlifts 50/35

12 DB Push-Ups

(Score is Time)

Finisher

Metcon (No Measure)

2 Rds:

:30 Hollow Rock Hold

:30 Flutter Kicks

:30 Right Plank

:30 Left Plank

:30 regular Plank