BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 ROUNDS

2 Wall Walks or walk out push ups

10 DB Plank Taps

6/6 DB Arnold Press

8 Up Downs

Workout

Metcon (No Measure)

EMOM x 15 MINUTES*

Min 1 – 12 DB Curl and Strict Press

Min 2 – 12 Alt DB Snatches

Min 3 – 8-12 Burpees Over DB

MIN 4 – 200m Run

*Athlete choice on reps for all three movements.

(No Measure)