BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

2:00 Row/Bike/Run

Into…

AMRAP x 6 MINUTES

20 Single Unders

10 DB Deadlifts

8 Bicep Curls

6 Strict Press

4 Hang Power Cleans

Workout

Metcon (Time)

FOR TIME

150 Double Unders

50/40 Cal Row or 800m Run

30 DB Push Jerks

30 DB Hang Power Cleans

30 DB Burpee + deadlift

150 Double Unders

50/40 Cal Row or 800m Run

(Score is Time)