BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Time)

1250/1000m Row

10 DB Deadlifts

10 Alternating DB Hang Clean and Jerks

1000/800m Row

15 DB Deadlifts

15 Alternating DB Hang Clean and Jerks

750/600m Row

20 DB Deadlifts

20 Alternating DB Hang Clean and Jerks

500/400m Row

25 DB Deadlifts

25 Alternating DB Hang Clean and Jerks

250/200m Row

30 DB Deadlifts

30 Alternating DB Hang Clean and Jerks
Time Cap: 30:00

PERFORMANCE

Power Snatch

5 Power Snatch @ 6.5/10 RPE

4 Power Snatch @ 7/10 RPE

3 Power Snatch @ 7.5/10 RPE

2 Power Snatch @ 8/10 RPE

1 Power Snatch @ 8.5/10 RPE

Complete as singles.

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

Buy in: 1200m Run

Immediately into AMRAP in Remaining Time of….

3 Power Snatches (115/80)

12 Box Jumps (24/20)

RX+ 135/95
TARGET SCORE

Target rounds: 6+