Friday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

4 Rds:

:30 Mountain Climbers/Jumping Jacks

5 Up Downs

5 Push-Ups

5 Air Squats

Workout

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – 20 Jumping Jacks + 10 Up Downs

MIN 2 – 10 Push Ups + 10 Air Squats

MIN 3 – 10 Alt DB Power Snatches

MIN 4 – REST

(Score is Total Push-Ups + Hollow Rocks)

Optional Finisher

Metcon (No Measure)

Tabata Finisher

8 Rds:

20 on – 10 Off

Wall Sit

Hollow Rock Hold

(No Measure)