Friday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

5:00 Mobility / Stretch

6:00 AMRAP

10 Air Squats

10 Up Downs

10 Scap Push Ups

10 Press Ups

10 Alt Scorpions

Workout – HOME

Metcon (Time)

For Time:

400m Run / 500m Row

20 Burpees

20 VUps

400m Run

18 Burpees

18 VUps

400m Run

16 Burpees

16 V Ups

400m Run

14 Burpees

14 VUps

400m Run

12 Burpees

12 VUps

400m Run

10 Burpees

10 V Ups