BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Bike
3 Inch Worms w/ push-up
6 Box Step Overs → 6 Box Jumps w/ Step Down
Workout
Metcon (2 Rounds for reps)
2 SETS
2:00 Max Cal. Bike
-Rest :30-
1:30 Max Hand Release Push-Ups
-Rest :30-
1:00 Max Box Jump Overs
-Rest :30-
Optional Finisher
Metcon (No Measure)
2 SETS
10-15 Box Dips
10/10 Single Leg Box Squats
:30 Alt. Deadbugs*
*Tuck Hold Optional