BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Row

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Deadlifts

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

V-Ups

– Rest 1:00

Score is total reps completed

PERFORMANCE

Front Rack Lunge

6 Front Rack Lunge @ 6/10 RPE

6 Front Rack Lunge @ 6/10 RPE

6 Front Rack Lunge @ 7/10 RPE

6 Front Rack Lunge @ 7/10 RPE

6 Front Rack Lunge @ 7/10 RPE

3 reps per side.

Metcon (2 Rounds for time)

2 sets:

2 Rounds

8 Deadlifts (225/155)

8 Calorie Bike

8 Burpee Box Jump Overs (24/20)

8 Calorie Bike

-rest 1:1 b/t sets-
TARGET SCORE

Target time: 4 – 5:00

Time cap: 6:00