BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Time)

100/80 Calorie Bike

10 DB Deadlifts

10 Hang DB Snatches

80/64 Calorie Bike

15 DB Deadlifts

15 Hang DB Snatches

60 /48 Calorie Bike

20 DB Deadlifts

20 Hang DB Snatches

40/32 Calorie Bike

25 DB Deadlifts

25 Hang DB Snatch

20/16 Calorie Bike

30 DB Deadlifts

30 Hang DB Snatches
Time Cap: 30:00

PERFORMANCE

CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:

300-meter row*

10 deadlifts

50 double-unders

F: 125lb

M: 185lb

*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here

CrossFit Games Open 24.2 Rx (Ages 55+) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:

300-meter row*

10 deadlifts

50 double-unders

F: 95lb

M: 135lb

*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 55+) click here