BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

400m Run

7 KB Push Press (Right)

14 KB Goblet Squats

7 KB Push Press (Left)

Rest 2:00 after every 3 rounds.

PERFORMANCE

Power Snatch

8:00 EMOM

Minute 1: 6 Power Snatch (95/65)

Minute 2: 12 V-Ups

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

800m Run

10 Devil Press (2×50/2×35)

15 Box Jump Overs (24/20)
TARGET SCORE

Target rounds: 3+