BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Bike

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

DB Thrusters

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Mountain Climbers

– Rest 1:00

Score is total reps

PERFORMANCE

Split Jerk

3 Split Jerks @ 6/10 RPE

3 Split Jerks @ 6.5/10 RPE

2 Split Jerks @ 7/10 RPE

2 Split Jerks @ 7.5/10 RPE

2 Split Jerks @ 7.5/10 RPE

Metcon (Time)

27-21-15-9

Wall Balls (20/14)

Box Jump Overs (24/20)

T2B
TARGET SCORE

Target time: Sub 14:00

Time cap: 18:00