BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

100/80 Calorie Bike

80 Back Squats (135/95)

60 Burpee Box Jump Overs (24/20)

40 Clean and Jerks (135/95)

20 Wall Walks
TARGET SCORE:

Target time: Sub 28:00

Time cap: 35:00