BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Bench Press

5 @ 6/10 RPE

5 @ 6.5/10 RPE

5 @ 7/10 RPE

5 @ 7.5/10 RPE

5 @ 8/10 RPE