BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

2 Sets

6:00 AMRAP

15/12 Calorie Ski

12 Push Ups

Rest 2:00

6:00 AMRAP

50 Single Unders (OR Double Unders)

30 AbMat Sit-ups

Rest 2:00

PERFORMANCE

Power Snatch + Hang Power Snatch

3 Power Snatch + 2 Hang Power Snatch @ 5/10 RPE

3 Power Snatch+ 2 Hang Power Snatch@ 5.5/10 RPE

2 Power Snatch + 1 Hang Power Snatch @ 6/10 RPE

2 Power Snatch + 1 Hang Power Snatch @ 6.5/10 RPE

1 Power Snatch + 1 Hang Power Snatch@ 7/10 RPE

*Complete the complex unbroken.

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

20/15 Calorie Bike

10 Single Arm DB Hang Snatches (50/35)(L)

30 AbMat Sit-Ups

10 Single Arm DB Hang Snatches (50/35)(R)
TARGET SCORE:

Target Rounds: 4.5+