BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Meter Ski

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Swings

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Push Ups

– Rest 1:00

PERFORMANCE

Power Snatch

Build to a heavy single

Metcon (Time)

4 Rounds

500m Row

10 Alternating DB Snatches (70/50)

10 C2B
TARGET SCORE:

Target time: Sub 13:00

Time cap: 18:00