BLK LBL Fitness Club – CrossFit®

Today’s Programming

Teams of 2. Only 1 person works at a time.

Try and really BURN through each section and earn that rest! I’m not sure if anyone will actually finish today, but I do think a few of you might! Let’s see 🙂

Metcon

Metcon (Time)

35min. to get as far as possible….

60 Power Snatches 75/55lb

60 Power Cleans 95/65lb.

60 Deadlifts 135/95lbs.

60 Cal Echo Bike

Rest 2min.

50 Power Snatches 95/65lb.

50 Power Cleans 135/95lb.

50 Deadlifts 185/135lbs.

50 Cal Echo Bike

Rest 2min.

40 Power Snatches 115/75lb.

40 Power Cleans 155/105lb.

40 Deadlifts 205/155lb.

40 Cal Echo Bike

Rest 2min.

30 Power Snatches 135/95lb.

30 Power Cleans 185/135lb.

30 Deadlifts 225/155lb.

30 Cal Echo Bike
Ladies can do 35 cals on the bike.

*Also, if you need to, scale the weights to any numbers that make the most sense to you and your partner. Just make sure they increase in weight each section!