BLK LBL Fitness Club – CrossFit®

Weightlifting

Bench Press (5X5)

-Superset with Deadlifts

-Rest 2-3min between sets

Deadlift (5X5)

Metcon

Metcon (Time)

Complete 250 Reps in any rep scheme or order you like using only these 3 movements:

Echo Bike Calories

Pull-Ups

Wall Balls (20/14lbs.)
All I want is 50 reps of each movement. After that, you can do whatever you want. Even if you just stay on the bike the whole time. Whatever sounds the most fun to you today!

Put your strategy in the comments with your time!

Time CAP: 18min.