Friday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt. Step-Ups

5 Med Ball Front Squats (Round 1 w/ Pause, Round 2 no pause)

5 Med Ball Push Press to Target (Round 1 w/ Pause in Dip, Round 2 no pause)

5 Med Ball Thrusters → 5 Wall Balls

Workout

(AMRAP – Rounds and Reps)

4 SETS

AMRAP x 4 MINUTES*

5 Box Jumps

7 DB Front Squats

9 Wall Balls

-Rest 2:00 b/t Sets-

*Start from the beginning for each new AMRAP
Score is combined rounds and reps from all 4 AMRAPS.