BLK LBL Fitness Club – CrossFit®

Weightlifting

Strict Press

3 Sets:

Strict Press (Double Progression Week 8)

LAST WEEK before our deload week and then will start a NEW cycle the following Week.

6-8 Reps

superset with;

10-12 Heavy DB Russian Twists

Rest 2min.

*Use 30% LESS weight on the deadlift than the heaviest set you did over the past 7 weeks.

Metcon

Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

10 Cal Assault Bike

15 Pull-Ups

20 Barbell Thrusters 45/35