BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
400m Jog
AMRAP x 10 MINUTES
10 Up downs
10 V Ups
10 BB Deadlifts
10 Kipping Swings
10 Cal Ski/Row/Bike
Workout
Metcon (Time)
The Fittest Experience Qualifier 21.5
For Time:
3 Rounds:
15 Toes to Bar
10 Deadlifts 225/155 | 185/125
15 Bar Facing Burpees
Finisher
Metcon (No Measure)
Not For Time:
1 Mile Easy Jog
*Start your phone to get credit for this jog )