BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

4 SETS (:20 ON, :10 OFF)

MOVT 1 – Jump Rope

MOVT 2 – V-Ups

Into…

3 ROUNDS

15 Scap Push-Ups

10 Scap Pull-Ups

8 Push-Ups

Workout

“ANNIE-UP” (Time)

FOR TIME

50-40-30-20-10

Double Unders

2-4-6-8-10

Ring Muscle-Ups

50-40-30-20-10

Sit-Ups

(Score is Time)