Friday

BLK LBL Fitness Club – Virtual CrossFit

Warm-up

Warm-up (No Measure)

3 SETS (10:00 Cap)

4 Inchworms w/ Push-Up

6 Burpees

8 DB Thrusters

10 Shoulder Taps

1:00 Plank

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES*

2-4-6-8-10…etc

DB Hang Power Snatch (Alternating every rep)

*After every set perform 10 DB front Squats

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

2 Rds On your own:

400m Jog

2:00 Stretch