Friday “12 Days of Christmas”

BLK LBL Fitness Club – CrossFit®

12 Days of Christmas (Time)

12 Days Of Christmas

1 – Snatch 95/65 – 135/95 – 225/155

2 – 100m Run

3 – Clean And Jerk 95/65 – 135/95 – 225/155

4 – Muscles up

5 – KB Swing 53/35 – 70/53

6 – Box Jump 24/20 – 30/24

7 – T2B

8 – C2B Pull Up

9 – Strict HSPU

10 – Wall Ball 20/14 – 30/20

11 – Burpee

12 – Thrusters 95/65 – 135/95 – 225/155

Class work should be completed in 45 min. Make sure the scale is apporiate. RX is 95/65 RX+ is 135/95 Savage Mode is 225/155
Scaling Options

Muscle Ups = BMU or Burpee Pull Ups

Box Jumps = Box Step Ups

T2B = Hanging Knee Raises

C2B = Pull Ups, Banded Pull Ups or DB Rows

Strict HSPU = Kipping HSPU or Seated DB Strict Press