BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets:

4:00 AMRAP

50 Double Unders (OR Single Unders)

14 Russian KB Swings

14 Air Squats

Rest 2:00 after each set.

*Start where you left off.

PERFORMANCE

Metcon (Time)

100 DB Bench Press (2×50/2×35)

100/80 Calorie Row

100/80 Calorie Bike

100 AbMat Sit Ups

*Split reps as desired. Workout can be performed in any order.
TARGET SCORE

Target time: Sub 25:00

Time cap: 30:00