BLK LBL Fitness Club – FITNESS / PERFORMANCE

Shoulder Press (Weightlifting Variable Reps & Sets)

5 sets

8 Shoulder Press

-build across sets by feel-

The Dons (Time)

(RX’d)

For Time:

100 Bench Press (115/80)

-Every time you break perform 15/12 Calorie Air Bike

(Scale)

For Time:

75 Dumbbell Bench Press (light)

-Every time you break perform 10/8 Calorie Air Bike

Target time: 11:00-13:00

Time cap: 16:00

Fitness – Endurance (Time)

6 Sets

60 yd Sled Push (1-45lb/empty)

500/400m Row

Rest 1:1 b/t sets