BLK LBL Fitness Club – FITNESS / PERFORMANCE

Power Clean + Hang Power Clean + Push Jerk

Every 1:00 (10:00)

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @75%

-into-

3×3 Jerk Balance (Light, skill work)

Jerk Balance

Jerk Balance 3×3

3×3 Jerk Balance (Light, skill work)
3×3 Jerk Balance (Light, skill work)

Talladega Nights (Time)

(RX’d)

40-30-20

GHDs (Or V-Ups)

Box Jump Overs (20)

(Scale)

30-20-10

Sit Ups

Box Step Ups (20)

Target time: 8:00-10:00

Time cap: 14:00

Fitness – Endurance (AMRAP – Reps)

15 rounds:

2:00 AMRAP

300m run

Max Wall balls (20/14)

-2:00 rest-

Score is total wall balls