BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

Burpee Over DB

Alternating DB Hang Clean and Jerk

DB Box Step Ups

*10/8 Calorie Bike after each set.
Time Cap: 30:00

PERFORMANCE

Push Jerk

2 Push Jerks @ 6.5/10 RPE

2 Push Jerks @ 7/10 RPE

2 Push Jerks @ 7.5/10 RPE

2 Push Jerks @ 7/10 RPE

2 Push Jerks @ 7.5/10 RPE

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
TARGET SCORE:

Target Time: Sub 7:00

Time Cap: 14:00