BLK LBL Fitness Club – FITNESS / PERFORMANCE

Spectre (10 Rounds for time)

(RX’d)

5 sets:

400m Run

-rest 1:00-

25/20 Calorie Air Bike

-rest 2:00 between sets-

(Scale)

5 sets:

300m Run

-rest 1:00-

16/13 Calorie Air Bike

-rest 2:00 between sets-

Target time each set:

Run: Sub 2:00

Bike: Sub 2:00

Time cap each set:

Run: 3:00

Bike: 3:00

Overall time cap: 43:00

Fitness – Endurance (No Measure)

TEAMS OF 2

You go, I go style

10/8 cal ski erg

70-60-50-40-30-20-10 yard sled push 1×45/empty

Each round starts with 10/8 cal ski. Each round, the sled push gets shorter by 10 yards. Workout is complete when partner 2 completes their round of 10/8 cal ski erg and 10 yard sled push.