BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

12/10 Calorie Echo Bike

15/12 Calorie Row

200m Run

-at 20 minutes-

For Time

32/26 Calorie Echo Bike

40/32 Calorie Row

400m Run

Every 10m on the run counts as 1 rep

Comment time on part 2