BLK LBL Fitness Club – FITNESS / PERFORMANCE
Deadlift
5 sets of:
5 Deadlifts @ 75% followed by 3 Broad Jumps
– Complete 1 set every 1:30-2:00-
Broad Jump (Distance)
Record best set (Total distance of best set of 3 jumps)
Beast-Man (Time)
(RX’d)
Teams of 2
4 Rounds
40/32 Calorie Air Bike
20 Synchro Burpee to Bar (6in)
(Scale)
Teams of 2
4 Rounds
20/16 Calorie Air Bike
10 Synchro Up Downs
Target time: 14:00-16:00
Time cap: 18:00
Fitness – Endurance (No Measure)
50-45-40-35-30-25 cal Assault Bike
*After each round is complete 10 d-ball over the box 80/30 to 48/42″
• Time Cap: 35:00