BLK LBL Fitness Club – FITNESS / PERFORMANCE

Mogadishu Mile (Time)

4 ROUNDS FOR TIME

19 Kettlebell Ground-to-Overheads (53/35 lb)

19 Kettlebell Front Squats (53/35 lb)

19 Kettlebell Push-Ups (each hand)

400 meter Kettlebell Run

* If you lose physical contact with your Kettlebell, you must start that round over.

40 Min. Time Cap