BLK LBL Fitness Club – FITNESS / PERFORMANCE

Recovery Option Workout (Checkmark)

Recovery Workout

3-4 Sets (Zone 2 Pace)

5 Min Row

5 Min Bike

5 Min Run

BLFC Racing – HYROX (Time)

Teams of 2

Buy In: 50 Burpees (split)

4 rounds each (1:1)

200m Run

50m Sandbag Lunges

10 Sandbag Squats

Buy Out: 100 Wall balls (split)

* Sandbag weight: 20kg/10kg (44/22#)

* Wall ball weight: 9kg/5kg (20/14#)