BLK LBL Fitness Club – FITNESS / PERFORMANCE

Workout Option 1

Just Keep Livin (Time)

(RX’d)

21-18-15-12-9-6

Burpee to Bar (6in)

50 Single Unders after each set

Target time: 8:00-10:00

Time cap: 15:00

Workout Option 2

Recovery Workout (Checkmark)

Air Bike, Row, or Run as follows:

40-45 Min @Zone 2 Pace

First 30 minutes are 15 Sec hard followed by 45 sec easy.

-then-

10-15 Min Zone 2