BLK LBL Fitness Club – FITNESS / PERFORMANCE

Workout Option 1

Numbuh Six (Time)

(RX’d)

For Time:

100 Hang Power Cleans (135/95)

Every time you drop the bar, you must rest 30-seconds before starting again.

Target time: 9-11 minutes

Time cap: 15 minutes

Workout Option 2

Recovery Workout (Checkmark)

40-45 Echoe Bike @Zone 2 Pace

First 20 minutes are 7 Sec Sprint

followed by 53 Sec Recovery Spin

-then-

20-25 Min Zone2

Sub Air Bike, other machine, or Run at same intensities if needed